Mens Health

Natural Cold Flu Remedies

By Tim Stedman 18/09/2022 2 mins read

Natural cold-flu remedies can make your symptoms last longer. Keep your water intake high and avoid drinking fruit juices. Green tea may also reduce the length of a common cold. Camellia Sinensis, a Camellia Sinensis-derived plant, is found to improve immunity and reduce symptoms of colds. To see how green tea works, try drinking it with honey. Shiitake mushrooms or elderberry can be added to green tea with honey.

Apple cider vinegar

Although it is not a treatment for colds, apple cider vinegar can increase immunity and help prevent future outbreaks. It also has antibacterial properties and can loosen mucus, which is an obvious relief to those suffering from a persistent cough. There is still much to be done to prove its claims. You should consult your doctor before making drastic diet changes. Despite its reluctance to be drunk, apple cider vinegar is a great alternative to other drugs.

Honey

Honey can be used to treat colds. Humans have used honey for medicinal purposes for thousands upon thousands of years. The Qur'an and the Bible both mention honey's medicinal benefits. Hippocrates who was a Greek physician and father to early medicine, wrote of its healing powers. In a study conducted by Oxford University, researchers analyzed the findings from 14 studies. Nine of these studies were specifically focused on children. The majority of them compared honey to conventional treatments.

Shiitake mushrooms

Shiitake mushrooms have many health benefits. They are rich sources of polysaccharides, triterpenes, as well as other compounds that activate T, NK, and macrophages. Their high concentration of polysaccharides, triterpenes, and other compounds also have antioxidant properties. They are thought have immunomodulatory qualities and contain all eight of the essential amino acids.

Elderberry

Although its effectiveness as an effective natural remedy for colds and flus has been questioned, one study shows that it may reduce the time of illness by approximately four days. In a 2004 study, 60 adults discovered this. Recent research on air travelers has shown that elderberry syrup can also reduce the time it takes to get sick by approximately four days. While it's not clear whether elderberry syrup is an effective antiviral remedy when taken orally, it can still be used as a natural supplement to help with symptoms.

Ginger

Using ginger as a natural cold and flu remedy may be helpful to reduce the length of a cold or flu. Ginger is both an antioxidant and anti-inflammatory. It helps to fight infection and releases toxins. It also contains vitamin C, which helps your immune system function optimally. Warm water and ginger are easy ways to ease a dry throat and keep hydrated.

Garlic

Garlic is a strong antibacterial agent. Garlic's healing powers are immediately evident when it is raw. It's effective in relieving symptoms of cold and flu. Its antibacterial action supports the body's fever-fighting process. Garlic is a diaphoretic which helps to warm the body. It's best to use when you feel ill or have a fever.

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FAQ

How often do I need to exercise?

Exercise is essential for maintaining a healthy lifestyle. There is no time limit on how much you should exercise. Finding something that you love and sticking with it is the key.

Three times a week, you should be aiming to complete 20-30 mins of moderate intensity activity. Moderate intensity means that you will still be working hard even after your workout is over. This type is good for burning around 300 calories.

If you prefer to walk, go for 10 minute walks four days a week. Walking is low-impact, easy on your joints, and it's also very gentle.

Jogging three times a week for 15 mins is enough if you want to run. Running is an excellent way to lose weight and tone your muscles.

You can start slow if you're new to exercise. Start with just 5 minutes of cardio a few times a week. Gradually increase the amount of cardio you do until you reach your goal.

What is the difference in a virus and bacteria?

A virus is a microscopic organism that cannot reproduce outside its host cell. A bacterium (or single-celled organism) reproduces by splitting itself into two. Viruses can be as small as 20 nanometers, while bacteria can grow up to 1 micron.

Viruses can be spread by contact with bodily fluids containing infected substances, such as saliva, urine and semen. Bacteria are usually spread through direct contact with contaminated objects or surfaces.

Viruses can enter our bodies through cuts, scrapes, bites, or other breaks in the skin. They may also get into the body through the nose and mouth, eyes, ears or rectum.

Bacteria can be introduced to our bodies by cuts, scrapes or burns. They can also get into our bodies via food, water or soil.

Viruses and bacteria both cause illness. However, viruses cannot reproduce within their hosts. So they only cause illnesses when they infect living cells.

Bacteria may spread to other people and cause sickness. They can invade other areas of the body. We need antibiotics to get rid of them.

Is it possible to have a weak immune system due to being cold?

It is said that there are 2 types of people: those who love winter (and those who hate it). It doesn't matter if you love it or not, it is possible to wonder why it makes you feel so miserable when it gets cold outside.

The truth is that our bodies are built to work best when it's warm. We evolved to thrive in hot environments because of the abundance of food resources.

Now, however, we live in a completely different environment to how our ancestors lived. We spend more time indoors than ever before, and are often exposed both to cold and heat extremes.

Our bodies aren’t accustomed to such extremes. It means that when we do go outdoors, we are often tired, sluggish or even sick.

However, there are some ways to reduce these effects. You can combat these effects by making sure you are well-hydrated all day. If you drink plenty of water, you'll help keep your body properly hydrated and flush toxins from your system.

A healthy diet is another important thing. Consuming healthy food helps maintain your body's optimal temperature. This is especially beneficial for those who spend extended periods of time inside.

Consider taking a few moments each morning to meditate. Meditation can relax your mind and make it easier manage stress and illness.

What are the 10 most delicious foods?

The 10 best foods to eat include:

Avocados
Berries
Broccoli
Cauliflower
Eggs
Fish
Grains
Nuts
Oats
Salmon

How much should I weight for my height and age? BMI calculator & chart

The best way to determine how much weight you need to lose is to use a body mass index (BMI) calculator. The range of a healthy BMI is between 18.5- 24.9. You should lose about 10 pounds each month if you are trying to lose weight. To calculate your BMI, simply enter your height and weight into the BMI calculator.

This BMI chart shows you if it is possible to identify if you are either overweight or obese.

What should I eat?

Get lots of fruits & vegetables. These fruits and vegetables are high in vitamins, minerals, which can help you keep your immune systems strong. Fruits and veggies are also high in fiber, which makes them filling and helps with digestion. You should eat at least five servings per day of fruit or veg.

Drink plenty of water. Water flushes toxins from your body and helps you feel full between meals. Drink about eight glasses each day.

Refined grains should be replaced with whole grains. Whole grains are rich in nutrients such as iron, zinc and magnesium. Refined grains are stripped of some of their nutritional value.

Avoid sugary drinks. Sugary drinks are full of empty calories and lead to obesity. Choose water, milk or unsweetened tea instead.

Avoid fast food. Fast food lacks nutritional value. It may taste great but it won't give you the energy you need to function properly. Stick to healthier options such as salads, soups, sandwiches, and pasta dishes.

Limit alcohol intake. Alcohol can lead to poor nutrition and empty calories. Limit your consumption to no more than 2 alcoholic beverages per week

Red meat should be cut down. Red meats contain high amounts of saturated fats and cholesterol. You should choose lean cuts like beef, pork lamb, chicken and fish instead.

How do I count calories?

It is possible to wonder "What diet is best for me?" or "is counting calories necessary?" This depends on your health and lifestyle.

The Best Diet for me - Which One Is Right for You?

The best diet depends on me, my health, my goals, my preferences and my overall lifestyle. There are many diets available, some good and others not so good. Some work well for certain people while others don't. What should I do? How can I make the best decision?

These are the questions that this article attempts to answer. It starts with a brief introduction of the different types of diets available today. Then we will discuss the pros & cons of each kind of diet. Finally, we'll discuss which one is best.

Let's begin by briefly reviewing the different types and diets.

Diet Types

There are three main types: low-fat, high-protein, or ketogenic. Let's briefly discuss them below.

Low Fat Diets

A low-fat diet restricts fat intake. This is achieved by reducing saturated fats like butter, cream cheese, and other dairy products. and replacing them with unsaturated fats (olive oil, avocados, etc.). If you want to lose weight fast and easily, then a low fat diet is often recommended. This type of diet can lead to constipation and heartburn as well as indigestion. In addition, it may lead to vitamin deficiencies if a person doesn't get enough vitamins from their food.

High Protein Diets

High protein diets restrict carbohydrates in favor of proteins. These diets usually have higher amounts of protein than other diets. They are meant to help build muscle mass and burn more calories. Unfortunately, they can't provide adequate nutrition for those who eat regularly. They can also be very restrictive so they may not be suitable for everyone.

Ketogenic Diets

Ketogenic diets can also be known as keto diets. They are high on fat but low in carbs and proteins. These are often used by bodybuilders and athletes because they allow them the ability to train harder and for longer periods of time without feeling tired. They do require strict compliance to avoid any side effects like fatigue, headaches, nausea, and headaches.

Statistics

In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)